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CONDITIONING - SSAQ TECHNIQUE: STRENGTH, SPEED, AGILITY, QUICKNESS

SKU:
$35.00
35 105 $20.00 - $55.00
$20.00
Unavailable
per item
SESSIONS OFFERED MONDAYS THROUGH FRIDAYS

MON-WEDS-FRI
8PM TO 9PM​

TUE-THUR
6PM TO 7PM & 
7PM TO 8PM


Description:

Conditioning & SSAQ is a system of training aimed at the development of motor abilities and the control of body movement through the development of the neuromuscular system. It aims to improve the athlete’s ability to perform explosive multi-directional movements by reprogramming the neuromuscular system to work effectively. 

  • Soccer Agility is the ability to change direction without the loss of balance, strength or speed.  Agility and Co-ordination can be taught to players and will help improve body alignment, reduce injuries and train muscles to fire and activate to perform the activities desired.  The agility soccer drills include all aspects of agility: Balance, Co-ordination, Programmed AgIlity and Random Agility (Unknown movement patterns, i.e Reaction).

  • Exercises designed to develop explosive speed and acceleration. Typical activities include jumping and hopping with force is applied while a specific muscle group is lengthening. ​

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Cadence SFC is committed to providing our community a safe, fun and well organized place to play Soccer and Futsal.

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2250 South Chicago St. - Joliet, IL 60436
Contact us at 708-259-2203
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  • HOME
    • ABOUT
    • SPONSORS >
      • SPONSORSHIP FORM
    • CAREERS
    • FUNDRAISER
  • RENTALS
    • BIRTHDAYS
  • CLUB
    • CADENCE SFC STORE
    • OUR CLUB
    • TRYOUTS
    • SCHEDULE
    • REGISTRATION
  • LEAGUES & TOURNAMENTS
    • CADENCE Youth Leagues 2019-20 >
      • Cadence Soccer League Winter Schedule 2019-20
    • TOURNAMENTS >
      • 2nd MIDWEST FUTSAL CUP
  • TRAINING & PROGRAMS
    • SPEED AND AGILITY TRAINING
    • PRIVATE TRAINING
  • International Experiences